Weigh In record (no journal entry) for 16 November 2017
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180.1 lb
Lost so far: 56.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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884 kcal
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Fat: 15.89g | Prot: 77.48g | Carb: 104.87g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Bean Soup (Home Recipe), Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread , Food Lion Sliced Turkey Breast. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Mahatma Basmati Rice, Skinless Chicken Breast. more...
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losing 0.1 lb a week
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