Reptile558's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
339.0 lb Lost so far: 0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
376 kcal Fat: 2.68g | Prot: 10.09g | Carb: 86.35g.   Breakfast: Publix GreenWise Fat Free Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Snacks/Other: Oranges. more...
gaining 3.5 lb a week



     
 

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