donius's Journal, 07 May 2012

17%

173.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 55.04g | Prot: 65.27g | Carb: 249.02g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cheerios, Milk (Nonfat) , Cinnamon Sugar. Dinner: Cooked Broccoli (from Fresh), Chicken Strips, Sweet Potato French Fries. more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes. more...