Weigh In record (no journal entry) for 16 November 2017
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190.6 lb
Lost so far: 36.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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1077 kcal
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Fat: 83.37g | Prot: 73.14g | Carb: 4.95g.
Breakfast: Enoki Mushrooms, Onions, Tillamook Medium Cheddar Cheese, Fred Meyer Butter, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large), Cream (Half & Half). Lunch: French's Classic Yellow Mustard, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese, Tone's Chopped Onion. Dinner: Crab. Snacks/Other: fatbomb, Keto Cheesecake Fluff, Claussen Kosher Dill Pickle Halves. more...
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losing 3.3 lb a week
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