Kellc28's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
1276 kcal Fat: 108.32g | Prot: 49.57g | Carb: 21.96g.   Breakfast: walnuts, Coffee, Heavy Whipping Cream, Splenda. Lunch: hard boiled egg, walnuts, cucumber, spinach. Dinner: spinach, cheese, bacon bits, nathans hot dogs. Snacks/Other: splenda, coffee, heavy cream, carb watch, diet hot cocoa. more...
on diet Atkins   losing 3.5 lb a week

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