Kellc28's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
1276 kcal Fat: 108.32g | Prot: 49.57g | Carb: 21.96g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda, walnuts. Lunch: cucumber, spinach, walnuts, hard boiled egg. Dinner: nathans hot dogs, spinach, bacon bits, cheese. Snacks/Other: diet hot cocoa, carb watch, heavy cream, coffee, splenda. more...
on diet Atkins   losing 3.5 lb a week

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