Kellc28's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
1276 kcal Fat: 108.32g | Prot: 49.57g | Carb: 21.96g.   Breakfast: walnuts, Coffee, Heavy Whipping Cream, Splenda. Lunch: cucumber, spinach, walnuts, hard boiled egg. Dinner: cheese, spinach, bacon bits, nathans hot dogs. Snacks/Other: carb watch, splenda, heavy cream, coffee, diet hot cocoa. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 159.4 lb.
Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

JudyAnn1204 recorded a Weigh In at 264.0 lb.
Rolchelle recorded a Weigh In at 145.5 lb.
andrewtran recorded a Weigh In at 145.5 lb.
Moabster updated their Exercise Diary.
Juliette1110 recorded a Weigh In at 167.2 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
Kreed13 recorded a Weigh In at 217.0 lb.
sodaksooner recorded a Weigh In at 206.5 lb.