Kellc28's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
1276 kcal Fat: 108.32g | Prot: 49.57g | Carb: 21.96g.   Breakfast: walnuts, Coffee, Heavy Whipping Cream, Splenda. Lunch: cucumber, spinach, walnuts, hard boiled egg. Dinner: cheese, spinach, bacon bits, nathans hot dogs. Snacks/Other: carb watch, splenda, heavy cream, coffee, diet hot cocoa. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

godavej recorded a Weigh In at 225.5 lb.
sue hen recorded a Weigh In at 177.0 lb.
Deehan recorded a Weigh In at 189.5 lb.
AJLea commented on MzMarieBaker's Weigh In.
BuffyBear commented on their Journal Entry.
Raidersfan recorded a Journal Entry and a Weigh In at 169.1 lb.
msbuggirl supported PrettyMetty's Journal Entry.
Anderda recorded a Weigh In at 191.0 lb.