Kellc28's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2012:
1276 kcal Fat: 108.32g | Prot: 49.57g | Carb: 21.96g.   Breakfast: walnuts, Coffee, Heavy Whipping Cream, Splenda. Lunch: hard boiled egg, walnuts, cucumber, spinach. Dinner: spinach, cheese, bacon bits, nathans hot dogs. Snacks/Other: splenda, coffee, heavy cream, carb watch, diet hot cocoa. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 commented on brookeashleyandbaby's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.

Kellc28's Buddies

KaraLindsey updated their Food Diary.
brookeashleyandbaby commented on their Weigh In.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Annelinue recorded a Weigh In at 209.4 lb.
allieree commented on Bopuc's Journal Entry.
jemimah03 updated their Food Diary.
Deb_N added mklane's Chocolate Pudding recipe to their cook book.
Sugar Waffle supported King in the North's Weigh In.
Go-Con recorded a Weigh In at 137.0 lb.
Gebu2202 recorded a Weigh In at 232.0 lb.