Siegels's Journal, 16 November 2017

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2367 kcal

Fat: 115.11g | Prot: 234.15g | Carb: 103.66g.   Breakfast: Spence & Co Nova Lox, Kroger CARBmaster Chocolate Milk. Lunch: Meat Loaf Made with Chicken or Turkey, Spence & Co Nova Lox. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Bistro MD Grilled Chicken Breast with Mushroom Sauce. more...

2141 kcal

Activities & Exercise: Elliptical - 27 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 33 minutes. more...