fasteddieski's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
167.0 lb Lost so far: 24.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
1473 kcal Fat: 38.81g | Prot: 41.42g | Carb: 249.50g.   Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt, Priano anise pizzelle. Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. Snacks/Other: York Peppermint Pattie (Fun Size), Medjool Dates, Ovaltine Classic Malt Mix, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
losing 8.4 lb a week



     
 

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