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respire8's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2012:
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1105 kcal
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Fat: 34.89g | Prot: 48.08g | Carb: 154.53g.
Breakfast: milk, garlic bread, coffee. Lunch: toast, vegetable beef soup. Dinner: broccoli, fruit salad, parmesan crusted fish. more...
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3035 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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