respire8's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
220.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed poorly.

Diet Calendar Entries for 07 May 2012:
1105 kcal Fat: 34.89g | Prot: 48.08g | Carb: 154.53g.   Breakfast: milk, garlic bread, coffee. Lunch: toast, vegetable beef soup. Dinner: broccoli, fruit salad, parmesan crusted fish. more...
3035 kcal Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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