Weigh In record (no journal entry) for 16 November 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1290 kcal
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Fat: 45.11g | Prot: 39.61g | Carb: 195.56g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Gala Apples, Tostitos Chunky Salsa Medium, Natural & Kosher Mozzarella Cheese, Mission Soft Taco Flour Tortillas (Medium), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Chiquita Banana. more...
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gaining 2.8 lb a week
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