mlfontaine's Journal, 07 May 2012

136.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 88.50g | Prot: 68.42g | Carb: 182.04g.   Breakfast: Coffee - Double Cream, 12 Grain Bagel. Lunch: pepperoni pizza. Dinner: double cheddar. Snacks/Other: tortilla chips. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...