GlennM's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
205.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2008:
1330 kcal Fat: 109.90g | Prot: 56.40g | Carb: 36.29g.   Breakfast: Calorie Countdown 2% Reduced Fat Chocolate , two large eggs, salsa . Lunch: Romaine lettuce, Blue cheese dressing. Dinner: Brocolli & Three Cheese Sauce. Snacks/Other: Sliced Pepperoni, sardines. more...
2789 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

Following

Sugar Waffle supported millerm40's Weight Entry.
warrenwinter commented on Mistybenner's Journal Entry.

Other Member Diet Recent Activity

trungduy updated their Food Diary.
clydus26 is following trenswife.
francheska 30 supported Iriane Oberst's Journal Entry.
202122 recorded a Weight Entry at 118.4 lb.
trenswife supported eloamartarello's Journal Entry.
lucy kkkkkkkk recorded a Weight Entry at 159.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
orlandy recorded a Weight Entry at 178.6 lb.