GlennM's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
205.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2008:
1330 kcal Fat: 109.90g | Prot: 56.40g | Carb: 36.29g.   Breakfast: two large eggs, salsa , Calorie Countdown 2% Reduced Fat Chocolate . Lunch: Blue cheese dressing, Romaine lettuce. Dinner: Brocolli & Three Cheese Sauce. Snacks/Other: sardines, Sliced Pepperoni. more...
2789 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

abbadabba and chadlius88 are now buddies.
BuffyBear commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.
joeybfat updated their Exercise Diary.
dHofstra recorded a Weigh In at 165.0 lb.
Fipinha updated their Food Diary.
lindyloo40 recorded a Weigh In at 141.1 lb.