GlennM's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
205.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2008:
1330 kcal Fat: 109.90g | Prot: 56.40g | Carb: 36.29g.   Breakfast: Calorie Countdown 2% Reduced Fat Chocolate , two large eggs, salsa . Lunch: Romaine lettuce, Blue cheese dressing. Dinner: Brocolli & Three Cheese Sauce. Snacks/Other: Sliced Pepperoni, sardines. more...
2789 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM supported Mousy1109's Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

No recent activity.

Other Member Diet Recent Activity

juliabinkley updated their Food Diary.
beatricehankins updated their Food Diary.
DMZur commented on mskestrela's Journal Entry.
luluinaix recorded a Weigh In at 146.8 lb.
smoofy123 recorded a Journal Entry and a Weigh In at 156.6 lb.
machaw updated their Food Diary.
SoMuchBS recorded a Journal Entry.
13dias supported XshapeshiftX's Journal Entry.