GlennM's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
205.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2008:
1330 kcal Fat: 109.90g | Prot: 56.40g | Carb: 36.29g.   Breakfast: Calorie Countdown 2% Reduced Fat Chocolate , two large eggs, salsa . Lunch: Romaine lettuce, Blue cheese dressing. Dinner: Brocolli & Three Cheese Sauce. Snacks/Other: Sliced Pepperoni, sardines. more...
2789 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM recorded a Journal Entry.

GlennM's Buddies

abbadabba and teskandar are now buddies.
BHA commented on their Journal Entry.

Other Member Diet Recent Activity

ginapani recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
thethe recorded a Weight Entry at 204.8 lb.
atorres123 recorded a Weight Entry at 115.0 lb.
XPebor added Rotundnolonger's Carrot Slaw recipe to their cook book.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
Fleksnes recorded a Weight Entry at 191.5 lb.
alvaromartin1 recorded a Weight Entry at 183.0 lb.