Weigh In record (no journal entry) for 16 November 2017
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1488 kcal
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Fat: 119.87g | Prot: 66.98g | Carb: 16.80g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Powerade Zero Mixed Berry (Bottle), Mac's Original Pork Skins, Dakota Style Sunflower Seed Kernels, LouAna Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value 100% Parmesan Grated Cheese, Kraft Avocado Oil Mayo, Sam's Choice Seasoned Black Angus Beef Patty. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Smirnoff Raspberry Vodka. more...
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2304 kcal
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Activities & Exercise:
Housework - 2 hours and 14 minutes, Walking - 35 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 56 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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