jomo59's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
175.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1265 kcal Fat: 51.86g | Prot: 80.25g | Carb: 59.65g.   Breakfast: Mayonnaise, Monterey Cheese, Boiled Egg, Bacon, Espresso Coffee. Lunch: Pears. Dinner: Organic Creamy Peanut Butter, Cantaloupe Melons, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mushrooms, Green Snap Beans, Tilapia (Fish), Onions, Butter. more...
gaining 9.8 lb a week

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