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One cheat day = one pound gain. Probably mostly water from all the sodium. Still paying the price of fast food digestion wise. To think I ate like that almost every day before! Ugh.
Diet Calendar Entry for 07 May 2012:
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2335 kcal
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Fat: 152.71g | Prot: 127.68g | Carb: 117.12g.
Breakfast: Part Skim Mozzarella Cheese, Diet Wild Cherry Pepsi (20 oz), Almonds. Lunch: Chicken (Skin Not Eaten), Green Peppers, Cucumber (Peeled), Creamy Caesar Dressing, Classic Iceberg Salad, Tomatoes, Water (Bottled). Dinner: real bacon bits, Creamy Caesar Dressing, strawberries, splenda, water, Classic Iceberg Salad, Tomatoes. Snacks/Other: pizza rolls, McDouble, Ice Cream Cone. more...
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