SCvol81's Journal, 05 April 2010

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 66.53g | Prot: 67.80g | Carb: 198.54g.   Breakfast: Granulated Sugar, 2% Fat Milk, Raisin Bran. Lunch: Potato French Fries, Club Sandwich, Navels Oranges. Dinner: Ramen Beef Flavor Noodles Soup Cup, Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Whiskey. more...

2927 kcal

Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...