rnbigguy's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
346.0 lb Lost so far: 31.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
2796 kcal Fat: 64.40g | Prot: 115.13g | Carb: 452.59g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Cinnamon Cheerios. Lunch: Soft Pretzel. Dinner: Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin), Macaroni or Noodles with Cheese, Cream Style Corn. Snacks/Other: Brownie, Jelly Beans. more...
4350 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 4.0 lb a week

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