rnbigguy's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
346.0 lb Lost so far: 31.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
2796 kcal Fat: 64.40g | Prot: 115.13g | Carb: 452.59g.   Breakfast: Apple Cinnamon Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Soft Pretzel. Dinner: Pork Loin (Tenderloin), Cream Style Corn, Macaroni or Noodles with Cheese, Red Potatoes (Flesh and Skin). Snacks/Other: Jelly Beans, Brownie. more...
4350 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 3.5 lb a week



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