rnbigguy's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
346.0 lb Lost so far: 31.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
2796 kcal Fat: 64.40g | Prot: 115.13g | Carb: 452.59g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Cinnamon Cheerios. Lunch: Soft Pretzel. Dinner: Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Cream Style Corn, Macaroni or Noodles with Cheese. Snacks/Other: Brownie, Jelly Beans. more...
4350 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 314.0 lb.

rnbigguy's Buddies

starbird recorded a Journal Entry.
saswank80 recorded a Weigh In at 209.0 lb.
thynes recorded a Journal Entry.
Suzi161 commented on Jvjonathan's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Greeneyes007's Journal Entry.
Ольга Литвиненко recorded a Weigh In at 189.6 lb.
path doctor updated their Exercise Diary.
Cindaian updated their Food Diary.
abigone recorded a Weigh In at 305.0 lb.
garnetrising updated their Food Diary.
myaseies commented on sngglebnny's Journal Entry.
kwidhalm updated their Exercise Diary.