beatlesfran's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
167.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1142 kcal Fat: 26.27g | Prot: 94.62g | Carb: 138.14g.   Breakfast: egg, prices skim, ovaltine, activia light. Lunch: great value tuna, great value cottage cheese, Triscuit Reduced Fat Crackers. Dinner: Simply Steam Garden Vegetable Medley, chicken leg meat. Snacks/Other: mini ice cream sandwich. more...
2554 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.1 lb a week

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