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beatlesfran's Journal, 07 April 2010
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Weigh In record (no journal entry) for 07 April 2010
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1142 kcal
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Fat: 26.27g | Prot: 94.62g | Carb: 138.14g.
Breakfast: activia light, ovaltine, prices skim, egg. Lunch: great value cottage cheese, Triscuit Reduced Fat Crackers, great value tuna. Dinner: chicken leg meat, Simply Steam Garden Vegetable Medley. Snacks/Other: mini ice cream sandwich. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet beatlesfran's own diet
losing 0.1 lb a week
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