beatlesfran's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
167.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1142 kcal Fat: 26.27g | Prot: 94.62g | Carb: 138.14g.   Breakfast: prices skim, egg, activia light, ovaltine. Lunch: great value tuna, Triscuit Reduced Fat Crackers, great value cottage cheese. Dinner: chicken leg meat, Simply Steam Garden Vegetable Medley. Snacks/Other: mini ice cream sandwich. more...
2554 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.