beatlesfran's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
167.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1142 kcal Fat: 26.27g | Prot: 94.62g | Carb: 138.14g.   Breakfast: prices skim, egg, activia light, ovaltine. Lunch: great value tuna, Triscuit Reduced Fat Crackers, great value cottage cheese. Dinner: chicken leg meat, Simply Steam Garden Vegetable Medley. Snacks/Other: mini ice cream sandwich. more...
2554 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on ehead's Journal Entry.
From371to184 commented on ruthe1213's Journal Entry.
Mamie48 recorded a Journal Entry.
tabbshealth commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
rochellj commented on their Weight Entry.
PbSULAK supported ruthe1213's Journal Entry.
aliciamatheson updated their Food Diary.