beatlesfran's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
167.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1142 kcal Fat: 26.27g | Prot: 94.62g | Carb: 138.14g.   Breakfast: activia light, ovaltine, prices skim, egg. Lunch: great value cottage cheese, Triscuit Reduced Fat Crackers, great value tuna. Dinner: chicken leg meat, Simply Steam Garden Vegetable Medley. Snacks/Other: mini ice cream sandwich. more...
2554 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Deb_N supported TAIC69's Journal Entry.
snezica commented on ChrisSpark's Journal Entry.
Paul Leonard recorded a Weigh In at 260.8 lb.
Hipaagrammy commented on clairsheart's Weigh In.
Bethany Peoples updated their Food Diary.
bandando updated their Exercise Diary.
Lerayd recorded a Weigh In at 163.4 lb.
achelois recorded a Weigh In at 125.1 lb.