BadMojo's Journal, 07 May 2012

229.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 45.64g | Prot: 67.85g | Carb: 145.00g.   Breakfast: Fat Free Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: 0% Fat Free Milk, Hamburger Helper - Four Cheese Lasagna. Dinner: 0% Fat Free Milk, Valley Fresh Steamers Broccoli & Cheese, Fish Fillets. Snacks/Other: Coffee (Brewed From Grounds). more...

4330 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Basketball - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...