shmiller's Journal, 07 May 2012

One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
935 kcal Fat: 30.00g | Prot: 49.07g | Carb: 210.76g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), 1% Fat Milk, special K chocolately delight. Lunch: Deli Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fat Free Raspberry Vinaigrette. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Salted Margarine Stick. Snacks/Other: Pink Lady Apples. more...
1843 kcal Activities & Exercise: Run and lift combo - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

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Comments 
YAY! Way to finish it! You should put a pic up of you with your metal! :) That really sucks about the dehydration though. Glad you made it through.  
07 May 12 by member: tglenna
Congrats...so many variables in this game..way to navigate them and get through it.  
07 May 12 by member: Rpalmst
congrats! finishing is the main thing. you did it! you got the medal to prove it. good work :) 
08 May 12 by member: JessWhatINeeded

     
 

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