shmiller's Journal, 07 May 2012

One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
935 kcal Fat: 30.00g | Prot: 49.07g | Carb: 210.76g.   Breakfast: 1% Fat Milk, special K chocolately delight, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Lunch: Fat Free Raspberry Vinaigrette, Deli Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Salted Margarine Stick. Snacks/Other: Pink Lady Apples. more...
1843 kcal Activities & Exercise: Run and lift combo - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week


YAY! Way to finish it! You should put a pic up of you with your metal! :) That really sucks about the dehydration though. Glad you made it through.  
07 May 12 by member: tglenna many variables in this game..way to navigate them and get through it.  
07 May 12 by member: Rpalmst
congrats! finishing is the main thing. you did it! you got the medal to prove it. good work :) 
08 May 12 by member: JessWhatINeeded


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

HCB supported Dontgobroke's Weigh In.

Other Member Diet Recent Activity

AmberLaine supported Ann444's Journal Entry.
Cperrett3 recorded a Weigh In at 149.9 lb.
Glengon68 recorded a Weigh In at 214.0 lb.
Alexander Flores updated their Food Diary.
bizz1441 recorded a Weigh In at 184.8 lb.
FattyFattyFatFat recorded a Weigh In at 192.2 lb.
rslepecky recorded a Weigh In at 110.0 lb.
billtech66 updated their Food Diary.