shmiller's Journal, 07 May 2012

One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
149.0 lb Lost so far: 79.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
935 kcal Fat: 30.00g | Prot: 49.07g | Carb: 210.76g.   Breakfast: 1% Fat Milk, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), special K chocolately delight. Lunch: Deli Ham, Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Salted Margarine Stick, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pink Lady Apples. more...
1843 kcal Activities & Exercise: Run and lift combo - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

   Support   

Comments 
YAY! Way to finish it! You should put a pic up of you with your metal! :) That really sucks about the dehydration though. Glad you made it through.  
07 May 12 by member: tglenna
Congrats...so many variables in this game..way to navigate them and get through it.  
07 May 12 by member: Rpalmst
congrats! finishing is the main thing. you did it! you got the medal to prove it. good work :) 
08 May 12 by member: JessWhatINeeded

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

jarolemodel recorded a Weigh In at 156.0 lb.
ChristyLA updated their Food Diary.
DairyFarmersWife commented on their Journal Entry.
Chickturu recorded a Journal Entry.

Other Member Diet Recent Activity

Rockiesfan commented on DairyFarmersWife's Journal Entry.
wildandnaughty recorded a Weigh In at 135.4 lb.
AilaOne supported DairyFarmersWife's Journal Entry.
Chalam2 recorded a Weigh In at 177.6 lb.
krazeee recorded a Weigh In at 267.0 lb.
bolducje recorded a Weigh In at 181.6 lb.
ebfeb61 recorded a Weigh In at 142.0 lb.
ari285 recorded a Weigh In at 274.8 lb.