Weigh In record (no journal entry) for 06 April 2010
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140.5 lb
Lost so far: 20.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1114 kcal
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Fat: 30.64g | Prot: 58.56g | Carb: 157.23g.
Dinner: Bull's eye, Organic Fat Free Milk, Margarine, Tazo Passion Shaken Iced Tea Lemonade (Venti), lemon, flaxseed, Russet Potatoes, chicken drum stick. Snacks/Other: Mini Pretzels, smooth & dreamy chocolate caramel brownie. more...
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1854 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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