Weigh In record (no journal entry) for 06 April 2010
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1529 kcal
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Fat: 57.75g | Prot: 126.06g | Carb: 120.72g.
Breakfast: Red Raspberries, 100% Whey Protein, Vanilla Yogurt (Lowfat), oatmeal. Lunch: raspberry, 100% whey , Deli Thin Sliced Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Deli Deluxe Swiss Cheese Slices, Miracle Whip Light. Dinner: light miracle whip, whole wheat bun, Ground Turkey. Snacks/Other: Sugar Free Toffee Squares. more...
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losing 28.0 lb a week
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