Weigh In record (no journal entry) for 07 May 2012
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2067 kcal
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Fat: 97.99g | Prot: 106.15g | Carb: 163.09g.
Breakfast: Ciabatta, Margerine, Fried Egg, Fish Oil, Tea (Brewed). Lunch: Nutella Hazelnut Spread, Multi-grain Crispbread, Kipper Snacks, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Sauvignon Blanc Wine, Olive Oil, Mashed Potato, Chicken Breast. Snacks/Other: Walnuts, Golden Delicious Apples, Protein Monster - Strawberry, Golden Delicious Apples, Bananas. more...
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2562 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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