azmaway's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2067 kcal Fat: 97.99g | Prot: 106.15g | Carb: 163.09g.   Breakfast: Fried Egg, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Kipper Snacks, Nutella Hazelnut Spread, Oil and Vinegar Salad Dressing (Home Recipe), Multi-grain Crispbread. Dinner: Mashed Potato, Chicken Breast, Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Protein Monster - Strawberry, Bananas, Walnuts. more...
2562 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rodrigods recorded a Weigh In at 202.8 lb.
Heidi Bransby updated their Food Diary.
loribachel added FakePlasticLala's Sesame Noodles recipe to their cook book.
JosephTheHumble recorded a Weigh In at 255.0 lb.
JovialJ supported mrsmole's Journal Entry.
Anton H recorded a Weigh In at 143.0 lb.
ppz recorded a Weigh In at 163.1 lb.
fatdarcy recorded a Weigh In at 226.4 lb.