azmaway's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2067 kcal Fat: 97.99g | Prot: 106.15g | Carb: 163.09g.   Breakfast: Fried Egg, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Kipper Snacks, Nutella Hazelnut Spread, Oil and Vinegar Salad Dressing (Home Recipe), Multi-grain Crispbread. Dinner: Mashed Potato, Chicken Breast, Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Protein Monster - Strawberry, Bananas, Walnuts. more...
2562 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 supported KateInOman's Weigh In.
mohamedwaheed recorded a Weigh In at 112.7 lb.
janruffin recorded a Weigh In at 168.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Sbrit405 updated their Exercise Diary.
papacoleburn recorded a Weigh In at 203.5 lb.
Rcyphermd recorded a Weigh In at 180.0 lb.
No member name recorded a Weigh In at 157.8 lb.