azmaway's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2067 kcal Fat: 97.99g | Prot: 106.15g | Carb: 163.09g.   Breakfast: Tea (Brewed), Fish Oil, Fried Egg, Margerine, Ciabatta. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Kipper Snacks, Multi-grain Crispbread, Nutella Hazelnut Spread. Dinner: Chicken Breast, Mashed Potato, Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Protein Monster - Strawberry, Golden Delicious Apples, Walnuts. more...
2562 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

latoyataylor317 recorded a Weigh In at 283.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scott Bshaw recorded a Weigh In at 203.0 lb.
philmck commented on bonthronm's Journal Entry.
HCB supported Themissenigma's Weigh In.
SlimWinn commented on DianneGardner's Journal Entry.
fred4win updated their Food Diary.
Samiam9663 updated their Food Diary.