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azmaway's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2067 kcal
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Fat: 97.99g | Prot: 106.15g | Carb: 163.09g.
Breakfast: Fried Egg, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Kipper Snacks, Nutella Hazelnut Spread, Oil and Vinegar Salad Dressing (Home Recipe), Multi-grain Crispbread. Dinner: Mashed Potato, Chicken Breast, Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Protein Monster - Strawberry, Bananas, Walnuts. more...
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2562 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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