azmaway's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2067 kcal Fat: 97.99g | Prot: 106.15g | Carb: 163.09g.   Breakfast: Ciabatta, Margerine, Fish Oil, Tea (Brewed), Fried Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Kipper Snacks, Nutella Hazelnut Spread, Multi-grain Crispbread. Dinner: Chicken Breast, Mashed Potato, Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Walnuts, Golden Delicious Apples, Golden Delicious Apples, Protein Monster - Strawberry, Bananas. more...
2562 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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