Weigh In record (no journal entry) for 06 April 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2043 kcal
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Fat: 54.93g | Prot: 151.15g | Carb: 229.00g.
Breakfast: twisted bar. Lunch: Sun Chips Harvest Cheddar, tillamook pepper jack ckeese (sliced), Cannon Beach Milk & Honey Bread, Herb Roasted Turkey Breast. Dinner: tillamook pepper jack ckeese (sliced), Sourdough Baguette, Beef Pastrami (Cured). Snacks/Other: premium protein, non fat milk, Nutri-Grain Cereal Bar - Apple Cinnamon, Builder's Bar - Chocolate. more...
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2434 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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opooos's weight history
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