Weigh In record (no journal entry) for 07 May 2012
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151.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2012:
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880 kcal
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Fat: 32.46g | Prot: 109.20g | Carb: 36.37g.
Breakfast: Espresso Coffee, Protein Goji Oat Cookie. Lunch: Salmon, 100% Liquid Egg Whites, Portabella Mushroom Caps. Dinner: Baked or Broiled Tuna, Broccoli, Scallops, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 9 hours, Conditioning exercise (health club) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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