Ioana13's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
151.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
880 kcal Fat: 32.46g | Prot: 109.20g | Carb: 36.37g.   Breakfast: Espresso Coffee, Protein Goji Oat Cookie. Lunch: Salmon, 100% Liquid Egg Whites, Portabella Mushroom Caps. Dinner: Baked or Broiled Tuna, Broccoli, Scallops, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
2660 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 9 hours, Conditioning exercise (health club) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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