Weigh In record (no journal entry) for 07 May 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1898 kcal
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Fat: 77.88g | Prot: 83.73g | Carb: 233.79g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: Milk, Rice pudding, Corn niblets, Mashed potatoes , Fried ground beef. Snacks/Other: Almonds, Cinnamon, Apple. more...
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2484 kcal
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Activities & Exercise:
Sleeping - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes. more...
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gaining 3.7 lb a week
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