Weigh In record (no journal entry) for 07 May 2012
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197.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1181 kcal
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Fat: 34.29g | Prot: 34.07g | Carb: 185.95g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Country Style Dill Pickles, Pineapple, Watermelon, Hummus, Pita Bread, Black Raspberry Sparkling Ice. more...
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4325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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