Chrisdedman's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
197.4 lb Lost so far: 37.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1181 kcal Fat: 34.29g | Prot: 34.07g | Carb: 185.95g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Country Style Dill Pickles, Pineapple, Watermelon, Hummus, Pita Bread, Black Raspberry Sparkling Ice. more...
4325 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
gaining 13.1 lb a week

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