Weigh In record (no journal entry) for 15 November 2017
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2017:
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1924 kcal
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Fat: 68.34g | Prot: 52.25g | Carb: 145.31g.
Breakfast: McAlister's Deli Chicken Salad Sandwich, Trader Joe's Organic Green Tea and Lemonade. Lunch: Ghirardelli Peppermint Bark Squares, Trader Joe's Shrimp Cocktail Sauce, Baked or Broiled Shrimp, Mixed Salad Greens, Sunny Select Classic Caesar Croutons, Cardini's Light Caesar Vinaigrette, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Southwest Airlines Honey Roasted Peanuts, Pepper Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sauvignon Blanc Wine. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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