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bad night monday
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1249 kcal
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Fat: 43.46g | Prot: 59.42g | Carb: 156.09g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Grapes, Strawberries. Dinner: Edamame, Baby Cut Corn, Waterchestnuts, Shrimp, Choco Mint Chip Premium Ice Cream. Snacks/Other: 50% Reduced Fat Cheddar Cheese, Apples. more...
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3292 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 3 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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