Shiniquiet's Journal, 15 November 2017

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 58.15g | Prot: 130.41g | Carb: 184.98g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey, Jet's Pizza Antipasto Salad (Small, 1 Serving), Subway Roast Beef Mini Sub. more...

2619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...