Weigh In record (no journal entry) for 07 May 2012
|
138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1929 kcal
|
Fat: 49.23g | Prot: 65.52g | Carb: 317.62g.
Breakfast: Soy Milk, Honey Nut Cheerios, bagel thins, Apples. Lunch: Mixed Vegetables (Frozen), Whole Wheat Pasta. Dinner: peanut butter frozen yogurt, Cheese Risotto. Snacks/Other: fruit gushers, mcdonald's frappe. more...
|
|
2379 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplyXcomplicated's weight history
|