Weigh In record (no journal entry) for 07 May 2012
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1230 kcal
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Fat: 41.47g | Prot: 68.45g | Carb: 147.14g.
Breakfast: Hard Candy, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Apples, green salad, dressing, raw vegetables. Dinner: french fries, chilis salsa, chilis honey mustard dressing, chilis house salad, chilis light sirloin. Snacks/Other: chocolate dark bliss, Air Popped Popcorn, half and half. more...
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2013 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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