streev's Journal, 06 April 2010

want to lose weight

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 105.23g | Prot: 147.50g | Carb: 229.17g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Mountain Dew (20 oz), Any'tizers Hot 'N Spicy Chicken Wings. Dinner: Whole Milk Mozzarella Cheese, Tomatoes, Turkey Sandwich with Spread. Snacks/Other: Sunflower Seeds in Shell Salted. more...

3238 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...