Weigh In record (no journal entry) for 07 May 2012
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280.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2474 kcal
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Fat: 182.58g | Prot: 165.84g | Carb: 59.44g.
Breakfast: raspberry souffle, russell stover, sharp cheddar cheese, kroger, Spam Lite, Hormel, extreme wellness high fiber low carb tortillas, medium eggs, splenda, stevia blend, kroger, sugar free hazelnut coffee creamer,, Instant Coffee (made from Powdered). Lunch: Zucchini, goose fat, unsalted butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: grated parmesam cheese, kraft, Brussels Sprouts, Steakhouse Flavored Bacon , Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Spam Lite, Hormel, vanilla caramel, russell stover. more...
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steady weight
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