Weigh In record (no journal entry) for 07 May 2012
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166.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1660 kcal
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Fat: 84.40g | Prot: 87.68g | Carb: 147.73g.
Breakfast: Light Raspberry Yogurt, granola thin, milk 1%, cheerios. Lunch: canned green beans, pork loin chop, roasted new potatoes. Dinner: jimmy dean sausage, cheese, egg white, egg, muscle milk. Snacks/Other: Honeycrisp Apples, wheat thins, Dark Chocolate, deluxe mixed nuts. more...
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gaining 2.8 lb a week
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