Petersanook's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1398 kcal Fat: 22.50g | Prot: 45.54g | Carb: 130.62g.   Lunch: Regular Coffee, White Rice, Malay Chicken Curry, Sardines with Tomato-Based Sauce (Mixture). Dinner: Fruit Punch (Alcoholic). more...
2163 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

cluadiatellez recorded a Weigh In at 160.0 lb.
mskestrela and JoeSixPac are now buddies.
ofdwolf supported kimberly rae's Journal Entry.
ElleninSC recorded a Journal Entry and a Weigh In at 193.8 lb.
warrenwinter commented on sonnymac's Journal Entry.
kathleenscanlan updated their Exercise Diary.
Abmil recorded a Weigh In at 223.0 lb.
PlanoMike updated their Food Diary.