Petersanook's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1398 kcal Fat: 22.50g | Prot: 45.54g | Carb: 130.62g.   Lunch: Regular Coffee, White Rice, Malay Chicken Curry, Sardines with Tomato-Based Sauce (Mixture). Dinner: Fruit Punch (Alcoholic). more...
2163 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

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