Fledgist's Journal, 07 May 2012

Down a little. Exactly 11 st 5 lbs. 72.12 kg. 22.8 BMI. Normal. Normal fluctuation.
159.0 lb Lost so far: 178.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1757 kcal Fat: 61.54g | Prot: 79.05g | Carb: 205.79g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Almond Breeze Unsweetened, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread. Lunch: Better than Bouillon Vegetable Base, Clif Bar Blueberry Crisp. Dinner: pinot noir wine, Valley Fresh Steamers Basil Vegetable Medley, Garden Lites Broccoli Souffle, Amy's Bowls Mexican Casserole, Gardein Ultimate Beefless Burger,  Nish Nosh. more...
2090 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week


Morning. Just had to say thank you for your Yoda impression on Friday. Made my smile this morning when I read it.  
07 May 12 by member: sarahsmum
07 May 12 by member: Sk1nnyfuture
Thanks for coming by my journal. I am not in England though, I live in Canada. Scottish by birth, now living in Ontario :) So yes it was sunny, in Ontario yesterday.  
08 May 12 by member: sarahsmum


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