Weigh In record (no journal entry) for 07 May 2012
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1710 kcal
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Fat: 48.53g | Prot: 49.19g | Carb: 279.12g.
Breakfast: 0+, Apple Cinnamon Bar, Fruit to Go Bars, All Flavours. Lunch: coffee mate powder, Cherry Tomatoes, celery, Cucumber (with Peel), granny smith apple, navel orange. Dinner: Fat Free Soy Milk, Blueberries (Unsweetened, Frozen), Crispix, Cooked Green Peas, White Hamburger Buns, Breaded Chicken Burgers. Snacks/Other: Whalin' White Cheese Popcorn, Hot Chocolate Mix, Caramilk. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Running - 6/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 55 minutes. more...
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losing 2.8 lb a week
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