DKSorensen's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1431 kcal Fat: 35.56g | Prot: 65.18g | Carb: 222.90g.   Breakfast: Instant Oatmeal, Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: Pork Chop, Instant White Rice, Brown Gravy (Dry, Instant). Dinner: pork tacos, big hunk. Snacks/Other: Corn Nuts. more...
2022 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.7 lb a week

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