Weigh In record (no journal entry) for 07 May 2012
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257.2 lb
Lost so far: 37.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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3107 kcal
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Fat: 238.57g | Prot: 199.87g | Carb: 27.71g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: On The Go Energy Grape Drink Mix, shredded Mild cheddar cheese, Homemade Chili. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Cheddar Cheese Cubes, Coke Zero. more...
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3683 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.6 lb a week
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