nancycom's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
172.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
1534 kcal Fat: 38.75g | Prot: 77.16g | Carb: 258.17g.   Breakfast: banana, strawberries, water, Designer Whey. Lunch: Designer Whey, orange juice, frozen strawberries. Dinner: kale, cauliflower, swiss chard, mixed vegetables, trout, brown rice. Snacks/Other: aloe vera juice, aloe vera juice, 100% Pomegranate Juice, Lite Pom Pomegranate, psyllium, psyllium, Cashew Carrot Ginger Bisque Soup, coffee, fennel tea, carrot juice, Lay's classic, whipping cream. more...
2584 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...

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