Num4nock's Journal, 07 May 2012

wknd out of town. stuck to it very well. 237 this wk! go go go
240.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1539 kcal Fat: 81.31g | Prot: 23.82g | Carb: 182.01g.   Breakfast: Bananas. Lunch: Apples. Dinner: Nachos Supreme. Snacks/Other: Nutty Bars Wafers with Peanut Butter, Smart Flavors Original Reduced Fat. more...
losing 3.5 lb a week

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