saxondog's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1972 kcal Fat: 43.41g | Prot: 139.83g | Carb: 264.28g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Chocolate O's. Lunch: Turkey Burger Patties Lean 90/10, Meijer Hamburger Buns. Dinner: Boneless Skinless Chicken Breasts, Meijer Deili Bagel. Snacks/Other: Banana, Pink Lady apple, Muscle Milk Chocolate Shake, Clif Bar - Coconut Chocolate Chip. more...
2733 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 1.2 lb a week

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