saxondog's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1972 kcal Fat: 43.41g | Prot: 139.83g | Carb: 264.28g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Chocolate O's. Lunch: Meijer Hamburger Buns, Turkey Burger Patties Lean 90/10. Dinner: Meijer Deili Bagel, Boneless Skinless Chicken Breasts. Snacks/Other: Banana, Muscle Milk Chocolate Shake, Pink Lady apple, Clif Bar - Coconut Chocolate Chip. more...
2733 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 1.2 lb a week

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saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.0 lb.

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