Weigh In record (no journal entry) for 14 November 2017
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166.0 lb
Lost so far: 94.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1708 kcal
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Fat: 149.24g | Prot: 63.47g | Carb: 29.75g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Butter (Salted), Poached Egg, Smithfield Thick Cut Bacon, Radishes. Dinner: Hellmann's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Avocados, Tomatoes, Arugula Lettuce, Kroger Hearts of Romaine Lettuce. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream. more...
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losing 5.6 lb a week
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 Comments
Thanks glen! My weightloss has actually speed up a good bit this week. 3.2 lbs down this week and it's only Tuesday! 😊
14 Nov 17 by member: loveshope26
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15 Nov 17 by member: OttawaCycloneDad
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