Weigh In record (no journal entry) for 07 May 2012
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1198 kcal
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Fat: 36.11g | Prot: 90.28g | Carb: 127.17g.
Breakfast: Biscoito Cream Cracker, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese 0% Colesterol. Lunch: Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Lentilhas, Melancia, Mamão, Gelatina Diet, Salada de Alface e Tomate sem Molho, Ervilhas Cozidas. Dinner: Pao de Queijo, Queijo Cottage (sem Gordura), Peito de Peru Defumado Sadia Light, Queijo Minas Vitória, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Snacks/Other: Peras. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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