Weigh In record (no journal entry) for 07 May 2012
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218.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1296 kcal
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Fat: 46.79g | Prot: 45.61g | Carb: 170.85g.
Breakfast: special K fruit crisps. Lunch: Mashed Potatoes Flakes, sauerkraut, 98% Fat Free Wieners. Dinner: Original Potato Chips, boiled ham, fat free american cheese, butter, thin rolls. Snacks/Other: special k bar, Newtons Fruit Thins - Cranberry Citrus Oat, Butter (Salted), Multigrain Crackers, 100 Calorie Nutty Bar, smart balance popcorn. more...
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gaining 8.4 lb a week
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