Weigh In record (no journal entry) for 07 May 2012
|
209.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
3335 kcal
|
Fat: 136.86g | Prot: 187.28g | Carb: 323.95g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Mayonnaise , Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Jalapeno Pepper Jack (2 Slices). Dinner: Goats Cheese (Soft), Gulf Grouper Piccata, Pasta Primavera Dinner, Mediterranean Salad, Small Bread Loaf. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
|
2968 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|