Weigh In record (no journal entry) for 07 May 2012
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207.8 lb
Lost so far: 87.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1505 kcal
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Fat: 40.61g | Prot: 60.18g | Carb: 233.84g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Raspberry Green Tea, Sensible Portions Garden Veggie Straws, 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, Nature's Own 100% Whole Wheat Bread, Land O Lakes Light Butter with Canola Oil. Dinner: Raspberry Green Tea, Whataburger Grilled Chicken Sandwich. Snacks/Other: Fudge Striped Shortbread Cookies, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea. more...
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gaining 4.2 lb a week
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