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Bellos's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1903 kcal
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Fat: 103.91g | Prot: 511.24g | Carb: 539.12g.
Breakfast: Coffee. Lunch: almonds, Oats, dates. Dinner: tun, coleslaw. Snacks/Other: almonds, nut mix, rye bred, Cheasy A38. more...
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2237 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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