dalemony's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2008:
1088 kcal Fat: 58.35g | Prot: 94.39g | Carb: 53.10g.   Breakfast: scramble eggs, cofee. Lunch: Beef with Asparagus and Mushrooms, Coke zero. Dinner: Turkey and white bean chili. Snacks/Other: mozzarella stick, peanuts. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
Michael Amoroso recorded a Weigh In at 205.0 lb.
CBWRIGHT recorded a Weigh In at 126.0 lb.
zfcjr67 updated their Food Diary.
i7akova updated their Exercise Diary.
Marcus Welby commented on Alan H's Weigh In.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.8 lb.
Sugar Waffle supported CathyWall's Weigh In.