dalemony's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2008:
1088 kcal Fat: 58.35g | Prot: 94.39g | Carb: 53.10g.   Breakfast: scramble eggs, cofee. Lunch: Beef with Asparagus and Mushrooms, Coke zero. Dinner: Turkey and white bean chili. Snacks/Other: mozzarella stick, peanuts. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

aamil1950 updated their Food Diary.
zps938 updated their Food Diary.
GhoreBones joined challenge Just Show Up!.
Redsequinpumps supported Florida Ray's Journal Entry.
mchughj41 updated their Exercise Diary.
mipiace54 supported PicklesPickles's Journal Entry.
loveshope26 supported Florida Ray's Journal Entry.
jakewalle updated their Food Diary.