dalemony's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2008:
1088 kcal Fat: 58.35g | Prot: 94.39g | Carb: 53.10g.   Breakfast: cofee, scramble eggs. Lunch: Coke zero, Beef with Asparagus and Mushrooms. Dinner: Turkey and white bean chili. Snacks/Other: mozzarella stick, peanuts. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

ericrodriguez6 recorded a Weigh In at 178.0 lb.
dwalker0229 recorded a Weigh In at 254.4 lb.
mironmouse recorded a Weigh In at 168.0 lb.
SCTri09 recorded a Weigh In at 194.0 lb.
AndiLambert recorded a Weigh In at 129.8 lb.
svearikebodybuilding recorded a Weigh In at 158.3 lb.
tiggeriffic43 recorded a Weigh In at 120.2 lb.
JohnO316 recorded a Weigh In at 199.8 lb.