dalemony's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2008:
1088 kcal Fat: 58.35g | Prot: 94.39g | Carb: 53.10g.   Breakfast: scramble eggs, cofee. Lunch: Beef with Asparagus and Mushrooms, Coke zero. Dinner: Turkey and white bean chili. Snacks/Other: mozzarella stick, peanuts. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pablo Carvalho recorded a Weight Entry at 152.1 lb.
eastershark updated their Exercise Diary.
krisitowee recorded a Weight Entry at 145.5 lb.
sky92 recorded a Weight Entry at 121.9 lb.
petemarakos recorded a Weight Entry at 174.2 lb.
whoromnomnomnom recorded a Weight Entry at 200.0 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.
jcornell921 recorded a Weight Entry at 220.4 lb.