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dalemony's Journal, 27 January 2008
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Weigh In record (no journal entry) for 27 January 2008
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2008:
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1088 kcal
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Fat: 58.35g | Prot: 94.39g | Carb: 53.10g.
Breakfast: scramble eggs, cofee. Lunch: Beef with Asparagus and Mushrooms, Coke zero. Dinner: Turkey and white bean chili. Snacks/Other: mozzarella stick, peanuts. more...
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