dalemony's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2008:
1088 kcal Fat: 58.35g | Prot: 94.39g | Carb: 53.10g.   Breakfast: scramble eggs, cofee. Lunch: Beef with Asparagus and Mushrooms, Coke zero. Dinner: Turkey and white bean chili. Snacks/Other: mozzarella stick, peanuts. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Food Diary.
Scrapple recorded a Weight Entry at 181.2 lb.
murphthesurf commented on ClarityAnn's Journal Entry.