denimdol46's Journal, 06 May 2012

181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1630 kcal

Fat: 143.52g | Prot: 72.58g | Carb: 10.61g.   Breakfast: heavy cream, sausage, fried egg. Lunch: butter, Cauliflower. Dinner: provolone cheese,  hamburg, ceasar salad dressing, garden salad. Snacks/Other: pepperoni stick. more...

3101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...